A few weeks ago, I saw a GoFundMe circulating online. It was for Mr. Beast’s personal trainer—a guy who looked like he could outlift time itself. But he couldn’t.

Hope can feel like a distant concept in the middle of everyday responsibilities. But in its simplest form, hope is made of two things: what you want and what you believe is possible.

While change is inevitable, how we change should remain the same. The book The Four Agreements can help us.

The following research piece doesn’t tell us anything we don’t already know—it simply amplifies the issue as inflation continues to rise.

Sometimes, even when everything seems to be going well, I start grinding. The people around me can tell because I become a grumpy old...